Much like activating a complex computer program, your body's response to stress sets multiple functions into motion. You might smell your deodorant kicking in as you start to sweat; your voice and hands may start to shake; your stomach may get that unpleasant butterfly feeling as your thoughts begin to race. All of these sensations are a result of not one, not two, but three over-arching stress responses in your body. These include your physiological response, emotional response, and cognitive response. So if you feel like a mess when under stress, there are three highly complex reasons why!
Physiological Signs of Stress
Physiologically, your body goes through a multitude of reflexes and reactions, many of which you may not be conscious of because they tend to happen all at once.
Emotional Signs of Stress
When stress is at its peak, you are likely to go through a multitude of emotions, hence the perfectly coined term "emotional roller-coaster." Aside from feeling overwhelmed or overburdened, here are other signs that your stress level has reached unhealthy proportions.
Cognitive Signs of Stress
On a physiological level, stress can lead to a host of medical problems and negatively affect multiple organs and bodily functions. The same applies to your cognitive functions. At this level, stress' pervasive reach can have an effect on everything from memory to concentration, and even your ability to speak.
When stress is at its peak, you are likely to go through a multitude of emotions, hence the perfectly coined term "emotional roller". We all have behavioral patterns that make us unique; even if you consider yourself a spontaneous person who flies by the seat of your pants, this in and of itself is a behavioral blueprint of who you are. The only time we step out of this pattern is when something in our life changes, for better (marriage, birth of a child, promotion) or for worse (debt, job loss, death in the family). -coaster." Aside from feeling overwhelmed or overburdened, here are other signs that your stress level has reached unhealthy proportions.
Behavioral signs of stress include the following: