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Effective communication is a key component of emotional regulation and conducive to good mental health.
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Communication is integral for any work relationship. Research has shown consistently that a deficiency in this skill can absolutely ruin relationships. The foundation of solid interpersonal skills is not just making oneself be heard, but also involves an understanding of where other people are coming from. Unfortunately, there are so many people who fall victim to poor habits like interrupting, monopolizing the conversation, and not paying attention - often without even realizing it. These all act as barriers to communication, making it difficult to understand others and to be understood in turn. In essence, rather than talk with each other, people talk at each other.
Communicating effectively needn't feel forced or incredibly unnatural. Even the most tongue-tied communicators can become gifted speakers with a bit of effort and attention to detail. Communication involves more than just talking and listening; it's a matter of knowing how to send a clear and concise message to others, being able to read others and empathize, being comfortable expressing one's emotions, and communicating in an assertive manner when necessary.
The last facet of communication, and arguably the most important, is active listening, which involves both mental and physical attentiveness (e.g. eye contact, verbal cues, asking questions, etc.). When it is apparent that a person is actively listening to someone, it sets the groundwork that will allow the speaker to express his or her needs and hopefully, be understood.
The goal of the Communication Skills Test is to determine how effectively Mary communicates with others, and offer her helpful advice in order to improve any problems she may have that could inhibit the communication process.
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