Overall Anxiety (score 64)

According to John's test results, his level of anxiety is moderate, indicating that there is a risk that it could become a problem in his life. Although he is generally able to cope, his stress and worry might sometimes interfere with his ability to function in his everyday life. It is advised that active steps be taken to decrease the frequency and intensity of these emotions in order to ensure that his anxiety does not worsen.

Generalized Anxiety (score 47)

John seems to have few signs of generalized anxiety and excessive worry. Although certain situations can occasionally take their toll on him, he appears to have developed a repertoire of coping strategies as well as a support network for dealing with both the small stressors and the more complex worries he encounters. It is likely that he generally sleeps well, maintains a stable mood, feels calm, is able to concentrate and is not overly irritable or edgy.

Physiological Symptoms (score 31)

John appears to be showing a small number of physical manifestations of anxiety. Typical symptoms of high levels of anxiety include fatigue, tension, digestive problems, palpitations or pounding heart, sweating, and a general sense that one's health is not up to par. Although John may still be feeling stress, he doesn't seem to be experiencing any strong somatic symptoms on a frequent basis.

Mood Instability (score 64)

John's score indicates that he sometimes experiences variability in his mood, which may very well be a consequence of an elevated overall anxiety level. Although he is generally able to remain calm and relaxed, he may lose control over his emotions when faced with stressful situations. This could result in occasional moments of impatience as well as some moodiness and irritability. These mood swings could cause trouble in his relationships with others if they haven't already.

Existential Anxiety (score 90)

John has a high level of existential anxiety, which can be best explained as a sense of dissatisfaction with life and a feeling that things are somehow beyond his realm of control. Overall, people with such an outlook often feel helpless, as though nothing is predictable or stable, and may often wonder why they are not as happy as other people appear to be. They may also feel out of control on some occasions, afraid of the future or that their life has no meaning. John's regular flashes of existential anxiety could result in a downward spiral if he does not gain control over them. Adopting a more positive outlook could have a profound effect on the way he views the world, his role in it, and his level of anxiety.

Ruminations (score 86)

According to your John's, he tends to over-think his problems. Rather than distracting himself with more positive activities and thoughts, he almost always dwells on pessimistic feelings when they arise. Overall, this is an unhealthy habit. Endless reflection can often contribute to, and exacerbate, feelings of anxiety.